Exercises that target specific body zones like your core and legs are fantastic—but when you’ve got only a few minutes to sneak in some movement, full-body moves are golden. Not to mention, working your entire body, rather than honing on specific muscle groups can offer some additional perks, too. On the note of convenience, full body exercises and workouts are also great if you prefer not to commit to a specific weekly fitness regimen. For example, if one week you can exercise five days a week, and the next you can only squeeze in two workouts, opting for full-body routines ensures you don’t neglect or overtax specific muscle groups. (Read more on finding an ideal fitness routine here.) Ultimately, if your fitness goal is to build a healthy, balanced body, full-body exercises are a great go-to. To create a complete full-body workout, string three to four of these exercises together, and complete each for one to two minutes. Then, if time permits, repeat this circuit three times. Otherwise, these exercises are great to add to any bodyweight routine, or try one out whenever you need a quick movement break:
