Second, topical steroids sometimes have mild to serious side effects, especially when used long term or in too strong of a dose. Steroid atrophy is a condition I see often in my practice. Someone who has suffered with long-term eczema, for example, will have areas on their body where the skin has become paper thin. Blood vessels can be seen in detail, as the skin has become almost transparent. Other side effects include easy bruising, changes in pigmentation, and striae (stretch marks) that are permanent and irreversible. Alternatives commonly used in holistic medicine include: Camomile creams and ointments are widely available, or just brew a very strong mug of camomile tea, pour onto a washcloth and use as a compress on affected areas of the skin. Drink a mug while you’re at it: a cup before bed makes for wonderful night’s sleep. Although this oil can be used at full strength, I find it to be a very “active” oil and can be irritating to some when used in its pure form. I always recommend diluting it at 50% with a carrier oil such as almond oil, olive oil, or sunflower oil. Balfour holds a Doctor of Traditional Chinese Medicine from Five Branches University and a Master’s degree from Yo San University. She is a California-licensed acupuncturist and herbalist and a National Diplomate in acupuncture and Chinese herbology, board-certified through the NCCAOM.
