Pronounced poh-kay, this raw fish salad is typically served as an appetizer in Hawaiian cuisine. Poke is the Hawaiian verb for “slice” or “cut,” so it often includes either small cuts of fresh tuna or octopus. Typically, poke is seasoned with soy sauce, scallions, and sesame oil. It might also include a variety of other seasonings, such as wasabi, seaweed, and chili pepper. Fish intake also has also been linked to a lower risk of stroke, depression, and mental decline as we age. Consuming poke regularly also will keep you in line with the American Heart Association’s recommendation1 to consume fish at least twice a week. For more healthy bowl ideas and recipes, check out our Super Bowl Sunday series. Related reads:
