These ancient cultures used different modalities to stimulate the body’s natural ability to heal, but they all recognized the power of internal energy. When you say someone has “good vibes,” you are really talking about that person’s vibrational energy—and happy people tend to vibrate on a higher frequency. Places have vibes too. When you walk into a room in which a fight has just occurred, you may feel a dense energy that makes you want to leave right away. The beach has a light vibe due to the salt (a natural energy cleanser) and moving air. The air at the beach vibrates at a higher frequency as well. It’s important to note that energy healing is a complementary modality that shouldn’t exclude any Western medicine you may be taking. There are many kinds of energy healing, and each one calls on slightly different tools and techniques. Here’s a quick introduction to a few popular ones you’ll probably come across: All you need to begin your energy healing journey is curiosity and a willingness to learn. Who knows? You might just get hooked!
