Below, I’ve shared six of my favorite core stability exercises that I regularly recommend to clients (including mbg co-founder and co-CEO Colleen Wachob).You can easily do all of these beneficial moves at home—all you need is a yoga mat and a phthalate-free stability ball. To get a sneak peek at some of the movements you’ll experience through B The Method, try these core exercises individually, or together for a full sequence: Bartha realized exercising needed to be more than just how it made you look on the outside. It needed to be meditative and releasing, while also lengthening and toning the body. She created and developed B The Method to help people look a little deeper inside themselves, mentally and physically, and tap into a deeper layer of the body to strengthen and lengthen, starting from the inside.
