That’s why I created this quick yoga flow, specifically designed to help open up your body and release those tight hips. We’re going to move through a series of hip-opening poses and really focus on promoting mobility in your body. I also encourage you to be very gentle and patient with yourself during this practice. You might not be exactly where you want to be at this moment—and it’s absolutely OK to take modifications as needed for your body. Just know that every tiny movement is helping you work toward better flexibility and mobility. You can find Bonanno teaching vinyasa flows, meditation, yin, and soundbaths. She also shares the gift of sound healing with the use of alchemy crystal singing bowls. Each of her bowls are infused with different crystals that connect to the chakras and deeper self. The sound of the singing bowls vibrate through the body allowing you to achieve an inner cleanse and calm throughout your whole being. Bonanno’s mission is to inspire health and wellness in every individual in an accessible way. She uses her Instagram to share her journey and daily experiences showing how yoga is a lifestyle.
