But exactly when should you do a detox? You’ll know you need a hormone detox if you’re experiencing any or many of the following symptoms: As important as it is to include the above foods, it’s also important to exclude certain foods that are high-allergen. When doing a hormone detox, you should avoid: Excess hormones (like estrogen) can be stored in your fat if there’s too much on your body—specifically in the belly, hip, butt, and thigh areas, so aim for three to four times per week of high-intensity interval training (HIIT) or some yoga to get things flowing. When your brain is peaceful and not inflamed, your master hormone gland, the pituitary, can signal your reproductive organs properly to balance and detoxify excess hormones. Here are a few examples of activities to quiet the mind, balance hormones, and promote healthy detoxification:
