The impact of one fatty meal on health is shocking. While some criticism of scientific studies can always be offered, in totality, the studies listed here by scientists without conflicts represent what might happen if you steer away from the produce department toward meats, dairy products, and processed meal choices. While an occasional indulgence may be tolerated, particularly in young people, the science suggests eating foods naturally low in fats, like fruits, vegetables, whole grains, and legumes, is a safer path to take. When all else fails, adding a plant food15 or drink16 rich in antioxidants to a fatty meal like a burger may help neutralize the harm. Remember, everything in moderation. Here’s how eating a super low-fat diet can mess with your health, too. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
