This is likely because the flower is loaded with antioxidants, polyphenols, and beneficial essential oils such as linalool, which helps with oxidative stress. With all of these compounds at play, emerging research shows hops might be able to help out with the following: Functional medicine doctor Amy Shah, M.D. credits hops’ mood-boosting properties to the way it interacts with the body’s serotonin and melatonin receptors. Straight-up hops supplements are available both in tincture and capsule form, or hops can be paired with other supplements for a multi-vitamin. Hops pair especially well with full-spectrum hemp oil to promote a sense of chill, since hops and hemp belong to the same plant family, Cannabaceae. They are thought to work synergistically together to support a more positive, relaxed mood. If you crave a bitter beverage without the buzz, you can also find hops in certain herbal teas and hopped-up kombuchas, or you can buy hops in dried flower form or as a powder and make your own concoctions. Finally, the dried and crushed flowers can be used as a food seasoning. Sprinkle as you would an Italian seasoning and be prepared for a bitter and tangy bite. If you’re trying a supplement, follow the directions on the label and start out with a small amount first before increasing if desired. Mild side effects of taking hops may include slight stomach discomfort. However, hops have been known to help manage gastrointestinal issues5, as well. Anyone with a history of estrogen receptor-positive breast cancer should avoid using hops as a supplement because it contains a phytoestrogen.
