Physiologically, detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can be easily excreted from the body. We eliminate this debris through various mechanisms such as our gastrointestinal tract, genitourinary tract, respiratory tract, and our sweat glands, and it requires the recruitment of multiple organs such as the liver, lungs, gallbladder, skin, kidneys, and yes, the brain. When our body is assaulted by the exposure to pro-inflammatory foods, alcohol, tobacco, medications, and foreign substances such as drugs, heavy metals, chemicals, persistent organic pollutants, and microorganisms, our natural detoxification systems can be overwhelmed and unhealthy metabolites can accumulate and ultimately trigger mitochondrial dysfunction, metabolic deficiencies, immunotoxicity, and resultant neuroinflammation (also known as inflammation in the brain). As a result, the body’s energy is diverted and metabolically active organs such as the brain, the heart, and the muscles start to suffer. It is then we start to feel unwell and experience not only chronic fatigue and weakness but slow processing and cognitive difficulties. If you detox the brain you detox the body and vice versa. In clearing your brain and improving brain function, do not be surprised if your body feels stronger, more energetic, and more efficient. It might feel like a lot to do, but I can tell you that I personally do (or have done) all of the above for a healthier brain. I practice what I preach and admit that some days are (much) harder than others. Consistency is key and will get the job done, even if not every day is perfect. Above all, be kind to yourself and take each day as it comes on your path to a healthier brain.
