I first learned about this technique when I was chatting with Fumiko Takatsu, face yoga instructor and founder of the Face Yoga Method, about the facial exercise practice, and I couldn’t help but ask for some go-to moves. Straight away I asked about forehead lines, as I’m seeing some faint etchings start to settle in. And the routine she showed me became my new favorite afternoon treat. She literally calls it the “instant pick-me-up” as if you need any more encouragement to give this a try. “It’s a fun exercise,” she says. “And for me, I like to combine with affirmations. Do it for three sets and see how you feel after—you can always do more if you want.” Here, her simple routine.
