Have you ever considered taking a look at your alcohol intake? Here is a look at how alcohol can impact your gut health—and therefore your mood, mental health, hormone balance, energy levels, and so much more: That’s why I work with clients to help them develop customized functional sobriety plans to change their drinking habits in my online course, the Alcohol-Free Nutrition Academy. We make simple adjustments to their nutrition and lifestyle to help reduce alcohol cravings and heal the gut from alcohol damage. Here are a few quick ideas to improve your gut health after cutting back on alcohol intake: After working with executives, celebrities, and high-powered clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance. Learn more about her Alcohol-Free Nutrition Academy at brookescheller.com.
