Specifically, we want to address one of the hardest parts of menopause: getting a good night’s sleep1. According to Suzanne Gilberg-Lenz, M.D., “Sleep disruption is one of the most common complaints of those going through menopause, affecting at least 40 to 60% of us.” Between night sweats and hot flashes, sleep during menopause can feel impossible. But with the right bedtime routine, including helpful products like Kindra’s plant-powered menopause essentials, we can prepare for, support, and embrace our hormonal shifts to promote restful sleep.* “When trying to improve sleep struggles related to menopause, it’s helpful to remember to be patient as you navigate what works best for you. Clinically effective and rigorously studied products are a critical part of a sleep wellness regimen, but to fully reap the benefits, find products combined with rituals that align with your specific needs.” The right combination of products and practices can make all the difference in welcoming a quality night of sleep. Here are some ideas to help you create your dreamy bedtime ritual: For even more support, add Kindra’s Soothe Bath Soak. It’s specifically formulated for the tender skin of women experiencing vaginal discomfort or shifting vaginal pH during midlife. It features the innovative, patent-pending Nourish-3 Complex, shown to reduce skin sensitivity—plus omega-rich, skin-soothing, botanical extracts for nourishment, hydration, and a sense of calm.
Soothe Bath Soak
The Sleep Enhancing Supplement
Cool Down Mist Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
