Muscle cramps are caused by overexertion and lack of stretching, poor circulation, dehydration and lack of certain nutrients. Even some medications can cause them. The following are five nutrients you should always include in your diet:
Muscle cramps are caused by overexertion and lack of stretching, poor circulation, dehydration and lack of certain nutrients. Even some medications can cause them. The following are five nutrients you should always include in your diet:
