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We’ll start with almond eyes: Ahead, makeup artists weigh in on how to make those orbs look even more striking. See here for more details on all the eye shapes and how to figure out which one you have. While you can, of course, choose any colored liner you please, an inky black will contrast perfectly against that nude pigment on the bottom waterline: “It solidifies the lash line and helps accentuate the shape of the almond eye,” says St....

These are the typical stages of a romantic partnership: During the honeymoon phase, our brains are flooded with chemicals—dopamine, serotonin, and adrenaline increase, creating the feeling of lust and/or attraction toward someone. The combination of these can be intoxicating, making us ignore certain issues and potentially red flags. After some time, these neurotransmitters dissipate, allowing the “high” to wear off and the relationship to move into Phases 2–4. The Back-to-Reality Phase is usually when folks break up if one person decides they don’t want something long term....

“Since it is derived from olive berries, it contains large amounts of antioxidants, phytosterols, and vitamins1,” registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., tells mbg. “It is notably rich in vitamin E, a fat-soluble antioxidant that helps to maintain the integrity of cell membranes and protect it from damage by harmful free radicals,” she adds. Studies show the monounsaturated fats in extra-virgin olive oil can reduce bad cholesterol2, making it a heart-healthy oil....

Note: Before trying any of these poses for the first time, make sure you properly warm up, start slow, and take the modifications if the full expression of the pose is too much. RELATED: A Beginner’s Guide To Yoga: Benefits, Poses & More A Kripalu trained yoga instructor, she has appeared on Good Morning America, The Today Show, BET/CentricTV and YogaXpress. Known for infusing joy and connection in her classes, she has taught in the U....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Collagen’s role in the body is both simple and complex (at the cellular level): It helps make up the structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and withstand stretching (So, for example, it keeps skin looking young and supple).* However, we must note that collagen is not a complete protein—meaning it’s low in or does not contain all 9 of the essential amino acids (which are phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, histidine, leucine, and lysine) that the body can’t produce itself....

Yoni massage allows you time to slowly explore your body in a more sensual way. It can help people who usually feel finished after one orgasm to achieve multiple orgasms, and it’s especially beneficial for people with vaginas who have never had an orgasm. Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the ground. Have your favorite massage oil handy....

This series of four movements, especially the basic yoga breath (more on that below), helps to relax the essential areas of your body needed to get to sleep. It only takes about 20 to 25 minutes when you’re first learning it, and about 10 to 12 minutes when it becomes a routine, even if you’re doing it slowly. And you’ll find that it doesn’t become less effective with continued use....

And this ace, in particular, she notes, is pure Earth element. “Think Taurus, Virgo, and Capricorn vibes,” she explains, adding, “Like all the Aces, it’s an invitation or an offering to work with the element in a new way.” So in the case of Earth, which again, is about the material world, this card represents an opportunity for “a new way of working with the themes of security, alignment, satisfaction, abundance, the body’s wisdom, nature, support, and your soul’s work,” according to Vanderveldt....

In the aftermath of a breakup, I often recommend time should be spent turning inward, reflecting, and spending time alone so you can process your grief. This can help lay a healthy foundation on which to begin your next relationship. But that’s not always the case, and sometimes you find yourself in a loving, healthy relationship just weeks after a breakup. Yes, you could be experiencing real love. To receive a thorough relationship road map, check out her mbg video course, How to Have the Greatest Relationship of Your Life....

As you age, your risk of developing a disease or falling severely ill increases. Age is one of the major risk factors1 for inflammatory diseases, as well as diabetes, cardiovascular disease, atherosclerosis, dementia, and cancer. Researchers have suspected for years that these cells play a key role in age-related disease. Most recently, researchers from the Jackson Laboratory at the National Institutes of Health have collected and analyzed 18 tissues from healthy humans across their life span to understand exactly how these cells are involved in the aging process....

After slathering on thick, buttery creams to reduce the friction (to no avail), I soon realized that the problem couldn’t be fixed with a preemptive measure on my end. It was time to introduce a facial hair care routine, to soften the strands before they stabbed into my skin. Some favorite EO’s of note: No matter when you decide to break out the jar, here’s how to apply it correctly: 

If a recent experience of getting ghosted has you in despair, here are three positive ways you can respond to this less-than-desirable situation: Ghosting anyone—whether it’s a dating prospect, a friend, or a family member—is indicative of a myriad of emotional hang-ups. The level of engagement is equal to the ghost’s level of emotional capability. When someone ghosts you, they are essentially communicating to you in no uncertain terms that they are selfish, disrespectful of the feelings of others (namely yours), and that they are unable to handle even the simplest forms of discomfort or difficulty....

We’re talking about blind pimples. You know, those large, inflamed, painful pimples under the skin? These can be particularly uncomfortable and oftentimes more difficult to treat than their more low-key cousins like blackheads, for example. There are many nuances to these breakouts that derms need you to know, so here we go. You can get cystic pimples on every area of the face, neck, back, and perhaps other parts of the body too—but they’re most common on the face....

We need a certain amount of fat in our diets to stay healthy. It provides energy in the form of calories, without stimulating insulin production (like sugar does) and helps the body absorb important fat-soluble vitamins like A, D, E, and K. Fats also make food taste better and help us feel full after meals. Here are my favorite sources of healthy fats: The answer is yes! Unsaturated fat (plant sources and fish) and saturated fat (animal products, coconut, and palm oils) are both needed for good health, but in the right quantity, balance, and quality....

In theory, this hack is supposed to work because the water keeps air from getting to the open fruit. Avocados, like some other fruits (apples come to mind) turn brown because oxygen in the air causes the flesh to oxidize. So in order to keep the fruit green, you need an airtight seal. Since water adheres to the groves and curves of the fruit, it theoretically blocks all air from making contact....

It’s a concept we call cellular beauty, and it means skin health can only be optimized when you start at the cellular level: From there, glowing skin will follow.* Ideally, for years and years to come. And what about combining these strategies? “Using both oral and topical antioxidants can optimize cells to absorb oxygen radical waste,” says board-certified dermatologist Zenovia Gabriel, M.D., FAAD. “You can help do that by taking oral antioxidants....

Just note that you should avoid using white vinegar (or any kind of vinegar, for that matter) on porous surfaces—its high acidity can damage things like marble, granite, and limestone. “Place a bowl with equal parts water and vinegar [inside], and boil it for about three to four minutes,” she explains. “This will loosen up the dirt and deodorize the interior.” Careful—the bowl will be very hot. Afterward, simply wipe clean with a damp cloth or paper towel....

People get this kind of piercing for a number of reasons, including to enhance appearance and sexual pleasure. But can clit piercings actually improve your sex life, and are they safe? Here’s what you need to know if you’re considering getting a clit piercing. The only external part of the clitoris is the clitoral glans, the small nub at the top of the vulva. In the vast majority of cases, a “clit piercing” is actually on the clitoral hood, the skin partially covering the external clitoris....