For many, this narrowing of passageways is caused by lying down (sorry back sleepers!)—but it’s not the only factor. “Some people have anatomical[ly] narrow airways from nasal septal deviation, enlarged tonsils and adenoids,” Dr. Cacho explains. “Others snore due to seasonal allergies, alcohol consumption, [or] as a side effect of medications that relax the upper airway.” Additional aspects that can impact whether you snore include age and weight. Weakened throat muscles are part of the natural aging process, which means your throat closes naturally as you age. As a result, snoozing peacefully in your youth is no guarantee that you won’t start snoring as you get older. “Weight can also play a role if there is excess tissue around the neck,” Dr. Cacho adds, “This puts more pressure on the airway to narrow when asleep.” Of course, it’s important to check with your medical doctor if snoring persists, as it could be a sign of a larger issue at hand, such as sleep apnea. These sleep devices promote open airways by either encouraging you to sleep on your side or elevating your torso to help keep your passageways open. Although it’s a loose term that can be applied to a range of different pillow designs, Dr. Cacho confirms that finding the right one can help. She suggests selecting an option within your budget, whether it’s a wedge pillow, pregnancy pillow, or a pillow that encourages sleeping on your side. Luckily, you won’t need to spend extra time researching the best options. We’ve gone ahead and collected the best anti-snore pillows suited to a range of prices and needs. Available in three sizes based on your height, the anti-snore pillow also comes with a 100% knit polyester cover. The breathable addition is removable and washable for a regular refresh. Unlike other options, this pillow promotes better alignment regardless of your sleep position. It also boasts a breathable fabric cover with four-way stretch technology to keep you comfy (but not too cozy) throughout the night. Not that you’ll need to be too worried about the durability of the design; latex is considered one of the pillow materials with the greatest longevity (and lowest environmental impact). It also ensures the GREENGUARD Gold-certified pillow won’t bottom out and will help your head and neck maintain a stable position all night long. In terms of longevity, machine washability and a double-stitched piping seam ensure a high-quality pillow that’s built to last. Of course, the design’s ultimate perk is its cooling technology. The support core is made with an aerated memory foam for continuous airflow. It’s then layered with a patented phase-change material that adjusts to your body temperature in real time to keep you cool. Finally, the two pieces are held together with an aerated mesh and wrapped in a cool-to-the-touch, moisture-wicking zippered cover. The result? A pillow so cool, it might just feel like you’re sleeping on a ghost. What we love most about this pillow? The natural latex build is not only sustainable, but it also promotes breathability for a less stuffy night’s sleep. Plus, the organic cotton fill is also hypoallergenic, making it a great option for anyone with allergies. You’ll have the choice of two loft options; low for back sleepers and high for side sleepers. Regardless of the selected firmness, you can expect plenty of breathability from the latex, as it allows for plenty of airflow. What’s more, these pillows are hypoallergenic, providing asthma and allergy sufferers with a more peaceful night’s rest. At the center of the pillow, you’ll find a fillable channel that doubles as neck support for back sleepers thanks to its curved shape. Side sleepers can also benefit from the orthopedic design; both sides of the pillow are slightly elevated to promote spinal alignment. Available in three sizes, it comes with a GOTS-certified pillowcase and an additional bag of fill to help achieve the right level of support, even for those with sleep apnea; postural problems; or neck, shoulder, and mid-back pain.
