Not only does this kitchen staple have an amazing ability to give just about any dish the right amount of zing, vinegar also holds promise as a potential health aid. Today, vinegar is considered an affordable and accessible home remedy for an extensive number of ailments from canker sores to bloating. Even better, while other holistic treatments may require an expensive trip to the health food store, vinegar is likely already hanging out in the back of your kitchen cabinet. “Numerous studies have linked vinegar consumption to lower blood sugar,” says Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach. “The acetic acid in vinegar is thought to be what plays a role in assisting with blood sugar management, as it interacts with starch-digesting enzymes.” The fermentation process and resulting probiotic bacteria in some varieties of vinegar such as raw, unfiltered apple cider vinegar has also been touted as a beneficial factor, says Cording. It’s also been used medicinally and as an antibacterial agent, likely due to its acidity, and some studies have also explored the potential antioxidant benefits of vinegar. In one study, vinegar was found to improve insulin sensitivity during a high-carb meal by anywhere from 19 to 34 percent, and in another2, it was shown to reduce blood sugar by as much as 34 percent after participants ate white bread. Other research has indicated that a dose of vinegar before bedtime helps to lower waking glucose levels. Vinegar does have the potential to interact with certain diabetes medications, though, so it’s important to consult with your doctor before starting any new home remedy. High triglycerides can increase risk of heart disease, heart attack, and stroke. Vinegar, however, has been shown to4 lower triglyceride levels. Beyond that, animal studies 5 indicate that vinegar may help prevent high blood pressure. “I tend to recommend variety—mostly to keep you from getting bored and burnt out on any one type,” says Cording. “While some varieties will vary in terms of sugar content (for example, a very concentrated balsamic glaze versus raw apple cider vinegar), unless you’re consuming massive quantities, it’s not going to be a deal-breaker.” Aside from the sore throat remedies listed above, vinegar can be added to salad dressing, coleslaw, and really almost any recipe. As you start to experiment with vinegar, consider adding these variations to your favorite foods:
