There are a few ways to avoid sitting too much, but one of easiest ways to restore movement to your day is an under-desk treadmill. These compact additions to your workspace offer an easy way to increase your step count throughout the day. And while walking may not leave you as sweaty as a HIIT session, Blue Zone expert Dan Buettner says it’s the best exercise to support longevity. For example, you can walk towards the end of the pad to slow down your speed during an important work call, or gently increase your speed up to 3.75 miles per hour while reading through a study. As you grow accustomed to the walking pad, you can also manually enter your preferred speed using the included remote control. Designed to save space, the WalkindPad folds in half for storage with a slim enough profile to fit under many couches (less than 22 inches tall). It also skips a display screen in favor of a smart phone app, which allows you to adjust settings similar to the remote control. We’ll admit: The app won’t be a must for those with an activity tracker, but it’s a great option for tracking mileage for those who skip wearables. Just note the WalkingPad P1 only comes in one color, so you’ll have to check out other models if you want to adjust the aesthetic. While slightly pricier, some come with added perks; the WalkingPad A1 Pro has added noise-reducing technology and a built-in display screen. Luckily, the brand’s New Year $100 code applies to every model—including the 2-in-1 models also crafted for running.
