Here’s what you need to know about how eustress affects the body and how to differentiate it from other, more sinister forms of stress. “It typically occurs when we are reaching toward something we have not yet achieved, coupled with the mindset of, ‘I can get there, this challenge feels exciting to me,’ rather than ‘I’m falling short, this challenge feels scary to me,’” explains Lindsey Pratt, LMHC, an NYC-based psychotherapist. “Feelings of exhilaration or heightened momentum are often key components of experiencing eustress,” Pratt adds. “These feelings can help propel a person toward their goal and bridge the gap between what is currently and what can be.” “With eustress, the stressor involved is going to lead to increased feelings of happiness and pride,” explains Amber Trueblood, MFT, a marriage and family therapist based in San Diego, California. “You feel energized from it rather than depleted.” Think of it this way: Eustress sends motivation through the body, while distress sends stagnation. Eustress is the little voice that leads to more creative thoughts or nudges you to naturally wake up earlier to start the day. Distress or anxiety is the voice that keeps you from taking risks out of fear. “If you’re under a huge amount of [any type of] stress and it’s unrelenting, then you’re going to have psychological and emotional damage as a result,” says Trueblood. “It’s important to purposely give yourself breaks and distractions—like phoning a friend or going for a run—so that the stress stays at an intermittent level and doesn’t creep up into higher, chronic types of stress.” In addition to giving your brain a break, eating a healthy diet that’s low in sugar and alcohol, spending time in nature, and calling on relaxing holistic remedies like lavender oil can all help keep eustress under control.
