For thousands of years, sound has been utilized in various cultures as a tool for healing and finding balance. It all comes back to something called entrainment. Entrainment is, in simple terms, the way the body gradually synchronizes itself with either a biological or external rhythm. When it comes to sound, we can use rhythm and frequency to facilitate shifts in our brainwaves, moving from our normal waking state (beta) to a state of relaxed consciousness (alpha) or even a meditative (theta) or sleep (delta) state. During sound therapy, tuning forks, gongs, chimes, and soft crystal bowls are used to create particular frequencies that guide the brain into a more subdued and receptive theta state. We’ve partnered with sound therapist, meditation teacher, and author Sara Auster to create a sound bath designed for Lexus Retreats in Motion. Guests of the Lexus Retreats in Motion will have the opportunity to sit back and indulge in the luxury of a Lexus vehicle cabin for a unique, surround-sound experience. Click here to learn more about the Lexus Retreats in Motion experience and book in to be one of the first to experience Sara Auster’s in-car sound bath.
